Nourish & Thrive Freezer Meals

A delicious soup with plenty of vegetables, healthy fats from coconut milk and warming spices like cayenne, fresh ginger and turmeric.

A warming detox soup made with creamy squash and hearty lentils, simmered into a smooth, nourishing broth that’s comforting, wholesome, and gently cleansing.

A bold, vibrant beet and ginger soup combining earthy sweetness with a touch of warming spice for a smooth, nourishing, and energizing bowl.

A bright, comforting lemony chickpea soup with tender chickpeas simmered in a zesty, savory broth for a fresh and satisfying bowl. Add chicken for an extra protein boost!

A smooth, vibrant carrot ginger soup blending sweet carrots with a hint of warming ginger for a bright, comforting, and flavorful bowl.

A light yet satisfying detox soup made with lycopene rich tomatoes and protein-rich chickpeas, gently simmered into a cleansing, nourishing broth that’s both refreshing and comforting.

A creamy, comforting asparagus potato soup blending tender asparagus and soft potatoes into a smooth, flavorful, and nourishing bowl.

A vibrant green goddess soup packed with spinach, celery, and broccoli, blended into a smooth, nourishing bowl bursting with fresh, clean flavor.

A light, comforting tomato cabbage soup with tender cabbage simmered in a savory tomato-based broth—simple, nourishing, and satisfying.

A rich, velvety tomato soup made from ripe tomatoes, slow-simmered to bring out deep, comforting flavor in every spoonful.

A fresh, vibrant spring green soup with tender asparagus, spinach, and leek, blended into a light, nourishing, and flavorful bowl.

A hearty bean and barley soup with tender beans and wholesome barley simmered in a savory, comforting broth—wholesome, filling, and full of flavor.

A hearty Italian classic, Pasta e Ceci soup combines tender pasta and chickpeas in a savory, aromatic broth for a comforting, flavorful bowl.

A rich and hearty black bean soup with tender beans simmered in a savory, spiced broth for a comforting and protein-packed bowl.

A hearty chicken and wild rice soup with tender chicken, nutty wild rice, and savory vegetables simmered in a comforting, flavorful broth.

A light and soothing miso soup with savory miso broth, tender vegetables, and delicate seaweed for a comforting, umami-rich bowl. (Tofu not included)

A comforting veggie and cheesy tortellini soup with tender pasta, melted cheese, and fresh vegetables in a savory, satisfying broth.

A hearty and flavorful soup with cabbage, leek, and white beans, finished with a bright swirl of pesto for a comforting, savory, and aromatic bowl.

A comforting, hearty garden vegetable soup made with fresh seasonal veggies simmered in a savory broth—light, nourishing, and full of natural flavor.

A wholesome, hearty soup featuring tender chickpeas, earthy mushrooms, sweet carrots, and nutrient-rich kale simmered together in a flavorful, comforting broth

A warming winter Moroccan soup with sweet potatoes, lentils, and carrots, simmered in fragrant spices for a hearty, comforting, and flavorful bowl. Add ground beef!

A savory, aromatic soup combining leeks, lentils, fennel, and celery, simmered into a nourishing and flavorful bowl that’s both hearty and comforting.

A rich, tangy borscht bursting with earthy beets and fresh vegetables, simmered into a vibrant, hearty, and comforting Eastern European classic.

A hearty pasta vegetable soup with tender pasta and fresh seasonal veggies in a savory, comforting broth—simple, nourishing, and full of flavor.

A zesty, comforting tortilla soup with a flavorful tomato base, tender vegetables and chicken, and crispy tortilla strips for a hearty, satisfying bowl.

A warm, spiced winter mulligatawny soup packed with seasonal vegetables, simmered in a fragrant, comforting curry-infused broth.

Turkey, Bell Peppers and Onions make the filling for these tasty tacos! Served with cheese on corn tortillas;

Delicious Bonesless Pork chops in a sweet and sour sauce and plenty of veggies. Serve with White Rice.

Chicken cooked with beans, chiles and corn, topped with cheese and served with corn chips.

Beef Stew served with Garlic Bread (or extra potatoes if you choose the GF option)

Make this in your slow cooker and have melt in your mouth pot roast when it's dinnertime. Served with Garlic Bread

No need for takeout with this quick and easy Teriyaki Beef! Served with Rice

A delicious mix of veggies, Italian seasonings and Turkey sausage. Served with quinoa and Garlic Bread (or Potatoes for GF option)

Melt in your mouth chicken with BBQ sauce and delectable potatoes. Served with green beans.

A tasty and filling chili served with tortilla chips

Beef served with Broccoli and Rice

Italian sausage, peppers and onions on delicious sub rolls!

Meatballs with Pasta Sauce. Served with green beans and whole wheat pasta.

Meatballs in a delicious sweet and sour sauce with plenty of peppers and onions and served with rice.

Flavors for Autumn! Ginger and parsnips and the all the warming spices to keep you warm as the weather turns.

Creamy chicken soup with carrots and celery and pillowy soft gnocchi

Creamy pasta and chicken with bell peppers and onions.

Swedish Meatballs and Green Beans with Lingonberry Jam

Delicious flavors meld together for this delicious dish. Served with grain free tortilla chips.

Can't get enough of this! Bacon makes everything better and smother it in cashew cheese and it's heaven on a plate! Served with Paleo buns.

Sun dried tomatoes, spinach and Italian spices served with grain free pasta.

Bacon, mushrooms and ground turkey served with caulirice and a creamy dairy free sauce.

Tender chicken and bacon served with broccoli and caulirice

Sloppy Joes served on Grain Free buns

Delicious chili Served with Grain Free Tortilla Chips

Chicken with Tomato Sauce and Spinach, served with grain free pasta.

Thai curry filled with veggies and served with caulirice

Delicious root veggies and beef- serious comfort food!

Stuffed red bell peppers served with caulirice

Weeknight meals for a month of Caveman meals!

Chicken with Tomato Sauce and Spinach, served with grain free pasta.

A mildly spicy Chicken dish with Butternut squash. Served with Caulirice.

Turkey tacos with plenty of onion and peppers, served on keto tortillas.

Full of low carb veggies, served with low carb bread.

Full of low carb veggies and black soybeans, served with low carb bread.

Delicious chicken dish with lots of broccoli. Served with caulirice

Mild Italian Sausage with plenty of peppers and onions. Served with caulirice (mash it with butter to make mashed fauxtatoes!)

Meatballs with Low Carb Spaghetti sauce and green beans. Served with butternut squash "noodles".

All the amazing flavors of Butter chicken, served over Caulirice.

Steak with Italian spices and Spinach served over Mashed Fauxtatoes.

Tasty Tacos served with low carb tortillas.

Chicken, bacon and cheese- yum!! Served with Broccoli.

Spicy Andouille Sausage with onions, cabbage and tomatoes, served with Low Carb Bread.

Creamy chili with plenty of cheese and cauliflower.

Cheesy and creamy chicken dish served with broccoli and butternut squash "noodles".

Beef stew with mushrooms, onions, bell peppers and herbs. Served with Low Carb Bread

Pork chops with mushrooms and spinach and a creamy sauce.

Mouth watering Pot Roast served with mashed cauliflower.

Tender chicken thighs in a garlic cream sauce, served with kale.

Served with Green Beans

Bacon, Chicken and Cream?? Yes, I'll marry you! Served with Caulirice

20 meals to cover your weeknight meals all month long! Make it easy to stick to your dietary goals. Let me know which of these meals you do NOT want in the comments when you check out.

Lot of veggies in a flavorful soup.

Served with Garlic Bread

Vegan Thai Curry served with Rice

Served with Garlic Bread- Gluten Free is served with Potatoes

Served with Rice.

A delicious and spicy chili served with corn chips.

Vegan "Sausage" with plenty of peppers and onions, served on Subs

Flavorful Enchilada casserole served with corn chips.

Olives, sundried tomatoes and chickpeas!

Carrots, Zucchini and Mushrroms, served over Rice.

Veggie soup with Cheese Tortellini and Kale

Vegan "Sausage" and white beans. Served with Garlic Bread. GF is served with Potatoes

Tasty Tacos served on corn tortillas

Plenty of veggies and potatoes.