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Nourish & Thrive Freezer Meals

Healthy, Easy and Budget Friendly! Get the food you need to help you reach your health and wellness goals! Free delivery with 10 meals or more. Pickup is always Free.



Traditional and GF Menu

Traditional and GF Meals- balanced with protein, carbs and veggies!



Gift Certificate $???

Give the gift of time! Gift your friends and loved ones an hour or two- they'll save time grocery shopping, chopping veggies and standing in the kitchen!

25

$25


50

$50


100

$100


200

$200

Gift Certificate $???

** Month of Meals- all 20 dishes BEST DEAL

One of each of our 20 meals- keep your weeknights simple! $6.00 per serving for the 4 serving solution and $8.75 per serving for the 2 serving! Take that Drive-Thru!

4 servings

$479


2 servings

$359


4 servings- Gluten Free

$479


2 servings- Gluten Free

$359

Traditional
Traditional
Gluten free
Gluten free
** Month of Meals- all 20 dishes BEST DEAL

Ground Turkey Tacos with Bell Peppers

Turkey, Bell Peppers and Onions make the filling for these tasty tacos! Served with cheese on corn tortillas;

4 servings

$25


2 servings

$17.5


4 servings- Gluten Free

$25


2 servings- Gluten Free

$17.5

Traditional
Traditional
Gluten free
Gluten free

Sweet and Sour Pork Chops with Stir Fry Veggies

Delicious Bonesless Pork chops in a sweet and sour sauce and plenty of veggies. Serve with White Rice.

4 servings

$29


2 servings

$22.5


4 servings- Gluten Free

$29


2 servings- Gluten Free

$22.5

Traditional
Traditional
Gluten free
Gluten free

Tomato Basil Chicken with Spinach

Juicy chicken breast smothered in a tasty Tomato Basil sauce. Plenty of spinach to make this a super healthy dinner- full of vitamins and antioxidants. Served with whole wheat (or GF) pasta.

4 servings

$25


2 servings

$17.5


4 servings- Gluten Free

$25


2 servings- Gluten Free

$17.5

Traditional
Traditional
Gluten free
Gluten free
Tomato Basil Chicken with Spinach

Southwest Chicken Chili

Chicken cooked with beans, chiles and corn, topped with cheese and served with corn chips.

4 servings

$25


2 servings

$17.5


4 servings- Gluten Free

$25


2 servings- Gluten Free

$17.5

Traditional
Traditional
Gluten free
Gluten free

Thai Chicken Curry

Probably my favorite meal on this list! Full of veggies and flavor! Served with rice. *contains PEANUTS

4 servings

$27


2 servings

$19.5


4 servings- Gluten Free

$27


2 servings- Gluten Free

$19.5

Traditional
Traditional
Gluten free
Gluten free
Thai Chicken Curry

Brown Sugar Bourbon Chicken and Green Beans

Tasty Chicken and green beans- served with brown rice. A simple, yet delicious weeknight meal.

4 servings

$22


2 servings

$14.5


4 servings- Gluten Free

$22


2 servings- Gluten Free

$14.5

Traditional
Traditional
Gluten free
Gluten free
Brown Sugar Bourbon Chicken and Green Beans

Beef Stew with Veggies

Beef Stew served with Garlic Bread (or extra potatoes if you choose the GF option)

4 servings

$25


2 servings

$17.5


4 servings- Gluten Free

$25


2 servings- Gluten Free

$17.5

Traditional
Traditional
Gluten free
Gluten free

Pot Roast with Potatoes and Carrots

Make this in your slow cooker and have melt in your mouth pot roast when it's dinnertime. Served with Garlic Bread

4 servings

$25


2 servings

$17.5


4 servings- Gluten Free

$25


2 servings- Gluten Free

$17.5

Traditional
Traditional
Gluten free
Gluten free

Teriyaki Beef with Broccoli and Rice

No need for takeout with this quick and easy Teriyaki Beef! Served with Rice

4 servings

$25


2 servings

$17.5


4 servings- Gluten Free

$25


2 servings- Gluten Free

$17.5

Traditional
Traditional
Gluten free
Gluten free

Italian Turkey Sausage Vegetable Soup

A delicious mix of veggies, Italian seasonings and Turkey sausage. Served with quinoa and Garlic Bread (or Potatoes for GF option)

4 servings

$25


2 servings

$17.5


4 servings- Gluten Free

$25


2 servings- Gluten Free

$17.5

Traditional
Traditional
Gluten free
Gluten free

Hamburger Vegetable Soup

Lots of veggies and meat served with garlic bread (or potatoes if you choose the Gluten Free option)

4 servings

$25


2 servings

$17.5


4 servings- Gluten Free

$25


2 servings- Gluten Free

$17.5

Traditional
Traditional
Gluten free
Gluten free
Hamburger Vegetable Soup

BBQ Chicken and Potatoes

Melt in your mouth chicken with BBQ sauce and delectable potatoes. Served with green beans.

2 servings

$17.5


4 servings

$25


2 servings- Gluten Free

$17.5


4 servings- Gluten Free

$25

Traditional
Traditional
Gluten free
Gluten free

Beef and Black Bean Chili

A tasty and filling chili served with tortilla chips

4 servings

$27


2 servings

$19.5


4 servings- Gluten Free

$27


2 servings- Gluten Free

$19.5

Traditional
Traditional
Gluten free
Gluten free

Broccoli Beef with Rice

Beef served with Broccoli and Rice

4 servings

$22


2 servings

$14.5


4 servings- Gluten Free

$22


2 servings- Gluten Free

$14.5

Traditional
Traditional
Gluten free
Gluten free

Cherry Pork Loin with Sweet Potatoes

Sweet cherries, Salty Pork Loin, Luscious Sweet Potatoes and crunchy Green Beans!

4 servings

$25


2 servings

$17.5


4 servings- Gluten Free

$25


2 servings- Gluten Free

$17.5

Traditional
Traditional
Gluten free
Gluten free
Cherry Pork Loin with Sweet Potatoes

Italian Sausage with Peppers and Onions

Italian sausage, peppers and onions on pasta.

4 servings

$25


2 servings

$17.5


4 servings- Gluten Free

$25


2 servings- Gluten Free

$17.5

Traditional
Traditional
Gluten free
Gluten free

Pasta and Meatballs

Meatballs with Pasta Sauce. Served with green beans and whole wheat pasta.

4 servings

$25


2 servings

$17.5


4 servings- Gluten Free

$25


2 servings- Gluten Free

$17.5

Traditional
Traditional
Gluten free
Gluten free

Sweet and Sour Meatballs

Meatballs in a delicious sweet and sour sauce with plenty of peppers and onions and served with rice.

4 servings

$25


2 servings

$17.5


4 servings- Gluten Free

$25


2 servings- Gluten Free

$17.5

Traditional
Traditional
Gluten free
Gluten free

Chicken Quinoa Enchiladas

All the delicious fillings from your favorite enchiladas, topped with cheese and tortilla chips.

4 servings

$29


2 servings

$22.5


4 servings- Gluten Free

$29


2 servings- Gluten Free

$22.5

Traditional
Traditional
Gluten free
Gluten free
Chicken Quinoa Enchiladas

Indian Butter Chicken

Tender Chicken smothered in a delicious curry sauce. Served with potatoes and rice.

4 servings

$28


2 servings

$21.5


4 servings- Gluten Free

$28


2 servings- Gluten Free

$21.5

Traditional
Traditional
Gluten free
Gluten free
Indian Butter Chicken

"People who love to eat are always the best people." - Julia Child

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