How does weekly meal prep work?

Initial Consultation

During our initial consultation, we'll explore your favorite flavors, ingredients to avoid, and any specific dietary requirements. Whether you're maintaining a gluten-free, vegetarian, Paleo, low-carb, or other diet, your plan will be customized to meet your unique needs.

Grocery Shopping

I do all the grocery shopping for your meals at the store of your choice. During our initial consult, we can discuss if your preferences are for Organic and Sustainable, if you are Budget Conscious, or if Specialty Ingredients are needed.

Customized Weekly Meal Plan

Each week, we will plan the week's meals. We will take into consideration any special timing requirements, guests, or events. Then we schedule the time and day for me to head over and prep your meals.

The Day Of

Meals will be cooked in your kitchen, I will bring most of the utensils and tools I need. I spend 3-4 hours preparing the meals, labeling them clearly and leaving them in your fridge, ready with instructions for you to reheat and eat.

Then I clean up after myself- imagine all the time you'll regain!